Wod's

Tuesday 04.28.15

temp-post-image

Happy Birthday Thomas Carey!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Back Squats

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1 x 4 @ 90%

Team WOD

FT:

60 Calorie Row

60 Burpee over Rower

60 Box Jumps (24/20)

60 Handstand Push-Ups

30 Calorie Row

30 Burpee over Rower

30 Box Jumps (24/20)

30 Handstand Push-Ups

Notes: You will be partnered into teams of 3 athletes for this workout.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com