Tuesday 04.21.15


Happy Birthday Davide Cartasegna!


1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Get your tickets now (www.coachfoster.eventbrite.com) and save the date for April 25th, 6pm. Celebrity Casino Night & Poker Tournament! Entertainment for all! Food, Drinks, Music, Black Jack, Craps in the casino area (100 tickets available) and separate Poker Tournament (40 tickets available) for those that love some Texas Hold’em. A few local Celebrities to meet and hang out with!


1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

CrossFit WOD


Calorie Row

Push Ups


Box Jumps

Notes: Tabata is a 4 minute workout that is comprised of 20 seconds of work and 10 seconds of rest for 8 intervals.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com