Apr 17
Tuesday 04.18.17
Gymnastic Conditioning
Unbroken Pull-Ups
1-2-3-4-5-6-7-8-9-10
CrossFit WOD
3 RFT:
15 Burpee Box Jump Over (24/20)
200 m Run
15 Burpee Pull-Up
200 m Run
Posted on 04/17/2017 at 10:00:00 PM
Gymnastic Conditioning
Unbroken Pull-Ups
1-2-3-4-5-6-7-8-9-10
CrossFit WOD
3 RFT:
15 Burpee Box Jump Over (24/20)
200 m Run
15 Burpee Pull-Up
200 m Run
Posted on 04/17/2017 at 10:00:00 PM
