Wod's

Tuesday 04.18.17

Gymnastic Conditioning


Unbroken Pull-Ups


1-2-3-4-5-6-7-8-9-10


CrossFit WOD


3 RFT:


15 Burpee Box Jump Over (24/20)


200 m Run


15 Burpee Pull-Up


200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com