Wod's

Tuesday 04.14.15

temp-post-image

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Back Squats

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

CrossFit WOD

“Amanda”

9-7-5

Muscle-Ups (135/95)

Snatch

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com