Wod's

Tuesday 04.09.19

CrossFit WOD

5 RFT:

1 minute Wallball (20/14)

1 minute Push Press (95/65)

1 minute Calorie Bike

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com