Wod's

Tuesday 04.07.15

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Happy Birthday Josh Isford!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

CrossFit WOD

FT:

25 Deadlifts (225/155)

15 Muscle Ups

25 Deadlifts (225/155)

Notes: If you are unable to perform Muscle-Ups, Sub for 50 pull-ups.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com