Wod's

Tuesday 04.03.18

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

Endurance WOD

3 Rounds for Reps

400 m Run

Max Unbroken Strict Pull-Ups

Rest 1 minute

CrossFit WOD

15 min AMRAP of:

15 Hang Power Clean (135/95)

(20/15) Calorie Row

15 C2B Pull-Ups

60 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com