Wod's

Tuesday 04.02.19

Announcements:

1) Upcoming Saturday Class Schedule Changes:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

CrossFit WOD

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 min AMRAP of:

(27/21) Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com