Wod's

Tuesday 03.31.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Our Nutrition Challenge has now come to a close. Be sure to get in today to do your post-workout and log your score along with having your measurements taken. All must be done by tonight!

Strength

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

CrossFit WOD

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1 RFT:

30 Pull-Ups

50 Sit-Ups

70 Double Unders

-then-

2 RFT:

20 Pull-Ups

40 Sit-Ups

60 Double Unders

-then-

3 RFT:

10 Pull-Ups

20 Sit-Ups

40 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com