Wod's

Tuesday 03.26.19

Strength

Snatch Complex

Every minute on the minute for 8 rounds

1 Snatch Grip Deadlift

1 Snatch High Pull

1 Power Snatch

CrossFit WOD

FT:

25-20-15-10-5

Power Snatch (75/55)

Toes to Bar

Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com