Wod's

Tuesday 03.24.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. The final workout for the 2015 CrossFit Open will be announced on Thursday, March 26th at 5pm! Jump in on this fun competition and be a supportive part of our community. We are bringing in a live DJ and the Taco Lady for this final workout of the open during Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

Strength

Bench Press

5 x 5 @ AHAP

Pendlay Row

5 x 5 @ AHAP

Notes: Alternate between the two movements

CrossFit WOD

12 min AMRAP of:

50 Burpees over the Bar

40 Deadlifts (185/135)

30 Toes 2 Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com