Wod's

Tuesday 03.21.17

CrossFit WOD


Every 5 minutes for 30 minutes of:


400 m Run


8 C2B Pull-Ups


12 T2B


16 HR Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com