Wod's

Tuesday 03.21.17

CrossFit WOD

Every 5 minutes for 30 minutes of:

400 m Run

8 C2B Pull-Ups

12 T2B

16 HR Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com