Wod's

Tuesday 03.20.18

CrossFit WOD

4 RFT:

(12/9) Calorie Bike

12 Thurster (95/65)

12 x 10m Shuttle Run

Notes: Your score is the slowest round

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com