Wod's

Tuesday 03.19.19

Happy Birthday Bien Nguyen!

CrossFit WOD

Teams of 2

6 RFT:

12 Box Jumps (30/24)

21 DB Front Squat (50/35)

500 m Row

Notes: Each Athlete must complete one full round before switching with partner.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com