Wod's

Tuesday 03.14.17

Happy Birthday Jason Choi!


Strength


10 minutes to build


Heavy 1 Rep of


Deadlift


CrossFit WOD


5 RFT:


(21/15) Calorie Row


15 Wallball (20/14)


9 Deadlift (225/155)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com