Wod's

Tuesday 03.13.18

Strength

10 min EMOM of:

1 Pause Front Squat

Notes: 3 second hold at the bottom

CrossFit WOD

15 min AMRAP of:

15 Push-Ups

30 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com