Wod's

Tuesday 03.12.19

CrossFit WOD

5 Rounds Every 5 minutes of:

15 Lateral Burpee over Bar

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com