Wod's

Tuesday 03.06.18

Happy Birthday Don Campbell!

CrossFit WOD

FT:

100 Double Unders

50 Abmat Sit-Ups

25 Deadlift (155/105)

80 Double Unders

40 Abmat Sit-Ups

20 Deadlift (155/105)

60 Double Unders

30 Abmat Sit-Ups

15 Deadlift (155/105)

40 Double Unders

20 Abmat Sit-Ups

10 Deadlift (155/105)

20 Double Unders

10 Abmat Sit-Ups

5 Deadlift (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com