Wod's

Tuesday 03.05.19

CrossFit WOD

Every 4 minutes for 5 Rounds of:

30 Calorie Bike

20 DB Snatch (50/35)

10 Burpee Box Jump (24/20)

-In remaining time-

Max 10 m Shuttle Runs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com