Wod's

Tuesday 02.27.18

Strength

7 min EMOM of:

1 Squat Clean Thruster (building)

1 Thruster (building)

CrossFit WOD

5 Rounds of:

1 min Bike

1 min Wallball (20/14)

1 min Double Under

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com