Wod's

Tuesday 02.26.19

CrossFit WOD

Every 4 minute for 5 Rounds of:

9 Deadlift (225/155)

12 Bar Facing Burpees

(15/12) Calorie Bike

Accessory

3 Giant Sets of:

10 Single Legged Dumbell Deadlifts

10 Bench Press

21 Weighted Glute Shoots

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com