Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=54b7bb11-3a21-4450-9d1f-a9184da3d171&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=a8918a67-58b5-45d9-9488-f968ce5bc7c6& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Tuesday 02.20.18 - CrossFit Insanity

Wod's

Tuesday 02.20.18

Happy Birthday Peter Karavanich!

Happy Birthday Edward Amaral!

Announcements:

1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.

We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.

Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

Strength

Power Snatch

7 x 2

CrossFit WOD

FT:

20 Burpee Box Jump Overs (24/20)

30 Power Snatch (75/55)

40 Overhead Squat (75/55)

50 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com