Wod's

Tuesday 02.19.19

Strength

Power Cleans

7 Rounds of:

1 Pause Power Clean

1 Power Clean

CrossFit WOD

5 RFT:

30 Double Unders

5 Power Cleans (155/105)

7 Burpee over Bar

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com