Wod's

Tuesday 02.13.18

Announcements:

1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.

We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.

Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

Strength

Push Press

5 x 3

CrossFit WOD

FT:

(50/35) Calorie Row

40 KB Swings (53/35)

30 Push Press (115/85)

40 KB Swings (53/35)

(50/35) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com