Wod's

Tuesday 02.06.18

Announcements:

1) The 2018 CrossFit Open is coming....Get signed up today!

CrossFit WOD

3 min AMRAP of:

24 Box Jump Overs (24/20)

200 m Run

Max Power Cleans (115/85)

Rest 3 minutes

3 min AMRAP of:

21 Box Jump Overs (24/20)

200 m Run

Max Power Cleans (135/95)

Rest 3 minutes

3 min AMRAP of:

18 Box Jump Overs (24/20)

200 m Run

Max Power Cleans (155/105)

Rest 3 minutes

3 min AMRAP of:

15 Box Jump Overs (24/20)

200 m Run

Max Power Cleans (185/135)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com