Wod's

Tuesday 02.05.19

Happy Birthday Daniel Reilly!

Congrats to our January Committed Club Members!

Benny Choi (20)

Diane Vinh (21)

Hugh Gozlou (21)

Johnny Schoeberl (20)

Navin Narayanan (23)

Sophie Clauss (20)

Strength

10 x 1

Power Snatch

CrossFit WOD

15 min ARMAP of:

25 Double Unders

5 Power Snatch (135/95)

25 Double Unders

10 Strict Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com