Wod's

Tuesday 01.31.17

Happy Birthday Curt Van Aken!


Strength


Every 90 seconds for 10 minutes of:


Deadlifts


3 @ 70%


1 @ 80%


3 @ 75%


1 @ 85%


3 @ 80%


1 @ 90%


CrossFit WOD


3 min AMRAP of:


21 Deadlift (185/135)


21 Burpee over Bar


Max Calorie Row (in remaining time)


Rest 3 minutes


3 min AMRAP of:


18 Deadlift (225/155)


18 Burpee over Bar


Max Calorie Row (in remaining time)


Rest 3 minutes


3 min AMRAP of:


15 Deadlift (275/185)


15 Burpee over Bar


Max Calorie Row (in remaining time)


Rest 3 minutes


3 min AMRAP of:


12 Deadlift (315/205)


12 Burpee over Bar


Max Calorie Row (in remaining time)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com