Wod's

Tuesday 01.29.19

Strength

Every 2 minutes for 5 Rounds of:

3 Touch and Go Deadlift

CrossFit WOD

16 min AMRAP of:

30 DB Hang Clean and Jerk (50/35)

(25/18) Calorie Bike

20 Burpee over Bar

15 Deadlift (245/165)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com