Tuesday 01.27.15



1) Our 8 week Resolution Nutrition Challenge will begin on February 2nd and end on March 27th. Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only. The first benchmark workout will be released this Saturday, January 31st on Facebook. The cost is $20 for all participants.

2) Come join us to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am.

Skill Practice

Handstand Push Ups

Toes to Bar

CrossFit WOD


400 m Run

20 Handstand Push Ups

400 m Run

40 Toes to Bar

400 m Run

20 Handstand Push Ups

400 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com