Wod's

Tuesday 01.26.16

Endurance WOD

6 x 100 m Sprint

300 m Recovery

CrossFit WOD

5 RFT:

20 Abmat Sit-Ups

20 Push-Ups

then

1000 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com