Wod's

Tuesday 01.16.18

CrossFit WOD

5 Rounds of

4 min AMRAP of:

60 Double Unders

(30/20) Calorie Row

10 m Sprints

Rest 4 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com