Wod's

Tuesday 01.15.19

CrossFit WOD

3 Rounds of:

21 Pull-Ups

15 Calorie Bike

-Directly Into-

3 Rounds of:

9 Power Clean (135/95)

9 Push Jerks (135/95)

Accessory

2 Rounds of:

30 sec Single KB (R) Overhead Squat

15 Toes to Bar

30 sec Single KB (L) Overhead Squat

15 Toes to Bar

30 sec Double KB Front Rack Hold

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com