Wod's

Tuesday 01.08.19

Announcements:

1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

CrossFit WOD

FT:

(50/35) Calorie Bike

125 Double Unders

800 m Run

2000 m Row

800 m Run

125 Double Unders

(50/35) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com