Wod's

Tuesday 01.03.17

CrossFit WOD


5 Rounds of:


"Cindy"


5 Pull-Ups


10 Push-Ups


15 Air Squats


3 Rounds of:


"DT"


12 Deadlift (155/105)


9 Hang Power Clean (155/105)


6 Push Jerk


then (directly into)


1000 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com