Wod's

Tuesday 01.02.18

Strength

Snatch Balance

Build to a heavy 3

CrossFit WOD

20 Power Snatch (95/65)

20 Bar Facing Burpee

20 Overhead Squat (95/65)

20 Bar Facing Burpee

20 Snatch (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com