Wod's

Tuesday 01.01.19

Happy Birthday Liz Reemsnyder!

Announcements:

1) Holiday Schedule Changes:

- Tuesday, January 1st: 10am & 12pm Classes ONLY

CrossFit WOD

25 min ARMAP of:

25 KB Swings (53/35)

50 ft. Bear Crawl

25 Burpee

50 ft. Bear Crawl

25 Toes to Bar

50 ft. Bear Crawl

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com