Wod's

Thursday 12.29.16

Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.


- Yoga has been cancelled for this Saturday, December 31st


- We will be CLOSED on Sunday, January 1st.


- Normal Schedule on Monday, January 2nd.


CrossFit WOD


20 min AMRAP of:


10 Power Snatch (95/65)


10 Jumping Alternating Lunge


10 Chest to Bar Pull-Ups


10 Thrusters (95/65)


10 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com