Wod's

Thursday 12.28.17

Announcements:

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

CrossFit WOD

Teams of 2

10 RFT of:

400 m Row

200 m Sandbag Run (70/40)

Notes: Partners complete full rounds before switching five rounds each partner

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com