Wod's

Thursday 12.27.18

Announcements:

1) Upcoming Holiday Schedule Changes:

- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, January 1st: 10am & 12pm ONLY

CrossFit WOD

5 RFT:

30 Double Unders

(20/16) Push-Ups

(10/8) Calorie Bike

(3/2) Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com