Wod's

Thursday 12.22.16

Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.


- We will be CLOSED on Sunday, December 25th.


- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.


CrossFit WOD


5 RFT:


(20/16) Calorie Row


10 Thrustes (115/85)


Endurance WOD


8 min EMOM of:


10 Bar Facing Burpee (minute 0:00)


10 Bar Facing Burpee (minute 1:00)


10 Bar Facing Burpee (minute 2:00)


Max Reps of Double Unders for 2 minutes (minute 3:00-5:00)


10 Bar Facing Burpee (minute 5:00)


10 Bar Facing Burpee (minute 6:00)


10 Bar Facing Burpee (minute 7:00)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com