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Thursday 12.20.18 - CrossFit Insanity

Wod's

Thursday 12.20.18

Announcements:

1) Holiday Schedule Changes:

- Monday, December 24th: 6am, 7am, 9am & 12:30pm Classes Only

-Tuesday, December 25th: CLOSED

CrossFit WOD

Every 3 minutes for 18 minutes of:

15 KB Swings (70/53)

(20/14) Calorie Row

40 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com