Wod's

Thursday 12.18.14

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Announcements:

1) We will be hosting our CFI Holiday Party at our box on Friday, December 19th at 7:30pm. We will need everyone going to sign up on the whiteboard so we have an accurate head count for dinner. It will be $15/person as we are not doing a potluck style like past years. Please bring your own beverage of choice and your holiday cheer. In addition, we will be doing a white elephant gift exchange ($15 – $20 value) so if you would like to join in on this, just bring a wrapped gift.
*FYI: The box will run classes on this day at 6:00am, 7:00am, 9:00am and 12:30pm ONLY. All evening classes will be cancelled for setting up.

2) Yoga has been cancelled for Saturday, December 20th, however Open Gym is still happening from 9-12!

3) Sunday’s Open Gym hours will be from 9:00am to 11:00am for this weekend!

Strength

Max Effort Deadlift

CrossFit WOD

5 min AMRAP of:

20 Hand Release Push-Ups

10 Pull-Ups

then

Rest 2 minutes

then

5 min AMRAP of:

10 Ring Dips

20 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com