Wod's

Thursday 12.15.16

Happy Birthday Andrew Pera!


Happy Birthday Justin Guzman!


Announcements:


1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.


CrossFit WOD


5 RFT:


7 Deadlift (275/185)


25 Air Squat


7 Strict Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com