Wod's

Thursday 12.14.17

CrossFit WOD

"Barbara"

5 RFT:

20 Pull-Ups

30 Push-Ups

40 Abmat Sit-Ups

50 Air Squats

Rest 3 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com