Wod's

Thursday 12.13.18

Happy Birthday Cedrick Bit!

CrossFit WOD

FT:

10-9-8-7-6-5-4-3-2-1 of:

Deadlift (build to heavy)

-after each round-

200 ft. Sled Push

10 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com