Wod's

Thursday 12.07.17

CrossFit WOD

18 min AMRAP of:

3 KB Swings (70/53)

3 Box Jump Overs (24/20)

200 m Run

6 KB Swings (70/53)

6 Box Jump Overs (24/20)

200 m Run

9 KB Swings (70/53)

9 Box Jump Overs (24/20)

200 m Run

Notes: Continue adding 3 reps to each movement until 18 min cap is reached.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com