Wod's

Thursday 12.06.18

Happy Birthday Jessie Whelan!

Announcements:

1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

2) The 9am Class on Sunday, December 9th will be cancelled!

CrossFit WOD

Teams of 3

3 RFT:

4 min of Max Calorie Row

3 min of Max Calorie Bike

2 min of Max Reps of Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com