Wod's

Thursday 12.04.14

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Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

Strength

Jerks

3 x 3 @ 75%

CrossFit WOD

3 RFT:

5 Handstand Push-Ups

25 Mountain Climbers

5 Handstand Push-Ups

25 Tuck Opens

5 Handstand Push-Ups

25 Leg Raises

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com