Wod's

Thursday 11.30.17

Announcements:

1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ and fun! Be sure to RSVP at the box and get all the details.

2) Sunday, December 3rd: We will be CLOSED!

CrossFit WOD

Teams of 3

20 minute AMRAP of:

200 m Farmer Carry (70/53)

50 Calorie Bike

200 m Front Rack Carry (70/53)

100 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com