Wod's

Thursday 11.29.18

Happy Birthday Jesus Cabrera!

CrossFit WOD

FT:

18-15-12-9-12-15-18 of:

Calorie Row

Hand Release Push-Up

Calorie Bike

Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com